The big rocks ofcognitive & physical performance
Optimizing your nutritional status with a sustainable plan of action greatly increases the likelihood of favorable changes in body composition and performance outcomes.
Likewise, nutrition has been shown to have a profound impact on cognition and brain health.
Well designed training plan will allow you to force your adaptation(s) of choice (your body's response to training, be it physiologic, physical or performance based)
Equally, exercise may well be the most reliable and underrated cognitive 'enhancer'.
Sleep & Stress Management
Crucial to physical recovery, healthy brain and everything in between, sleep is the ultimate performance enabler.
Learning how to manage your state and getting a grip on your runaway thoughts will facilitate all aspects of recovery.
Evidently, evidence-based. Take control of your training, nutrition and sleep.
Every year, I accept a small, select group of individuals, whom I assist every step of their journey to achieve their performance goals.
I have worked with a portfolio of clients as diverse as CEOs, EU officials, lawyers and athletes.
KC-Performance is fully committed to improving productivity and managing work-related stress with the help of the most scientifically sound practices.
Access to quality sports nutrition, training and recovery modalities, both inside and outside of competition, is sought-after by athletes at all levels: elite, professional and recreational.